Everest Base Camp Trekking FAQs

The historic trek to EBC (Everest Base Camp) is one of the most popular trips in the earth. The scenery around the EBC is really fascinating mixed with flower-packed meadows, forest, rivers, glaciers and exceptional mountainous vistas all through.

As a frequent climber I often asked about Everest Base Camp Trekking. Below I have mentioned some answers to few questions that will help you better prepare for your EBC trekking.

Exactly where’s Mount Everest?

On the border between Nepal and Tibet (China). It is in the Himalaya mountain range which stretches 1500 miles from Northeastern Pakistan to Bhutan. There are over thirty mountains higher than 25,000 feet. Of the fourteen 8,000 meter peaks, nine are located in the Himalayas making it clearly the top of the world.

What’s the most renowned trek in Khumbu?

Trek to EBC is by far the most recognized. There’re several variations to get there apart from going straight up the valley. For instance, you can move through Gokyo for an excellent diversion. A short visit through Chhukhung Valley is also recommended. Annapurna circuit trekking is also very popular alongside Manaslu Circuit and Ghorepani Poon Hill Trekking.

How long it requires to trek EBC?

It relies upon your trail but most Everest Base Camp treks takes approximately 20 days. You don’t wish to go for an immediate trek because of the altitude. You land in Lukla at 9250′ & go to EBC at 17,500. If you move too fast you’ll get altitude sickness which can get lethal.

Do I really require a guide to trek EBC?

In the year of 2014, the Govt of Nepal started to demand all hikers to have a professional guide, but it’s not clear if this’s imposed. A permit is needed to get into the Sagarmatha National Park where the Everest is positioned. It relies upon your experience and skill, but I’d suggest some type of assistance for the logistics. Nevertheless, a professional guide can make your trekking experience more enjoyable and convenient.

How should I train for the trek?

You’ll wish to be in great shape and not carry any extra weight. In general, concentrate on aerobic capacity & core strength. I recommend a steady workout schedule encompassing extensive aerobic work. You must be doing regular walks with a minimum five miles walk every week with a 15lb pack 6 months prior to your trek. Do as much uphill as feasible. If you reside in a plain region, go to a stadium and employ the steps with your pack.

How does FUE hair transplant work?

If you are considering undergoing a hair loss treatment in London then it becomes essential for you to understand the different methods that can work. There are two popular hair transplant methods known as FUE and FUT. Both differ in the number of hair follicles removed and transplanted at a time.

FUE (Follicular Unit Extraction) is one of the most popular ways of hair transplants. It is a kind of surgery where individual hair follicles are extracted from a donor part of the body and implanted into the affected areas. The hair is usually taken from the sides or back of the head. The treatment is preferred for the classic horseshoe area of the men who suffer from male pattern baldness.

What is the procedure?

We have divided the procedure of FUE hair transplant in London 6 small steps.

Local anesthesia injections are given in the scalp to numb the donor and recipient area of the head.
Individual hair follicles are removed using a single, round patch.
The affected is prepared for the transplant with the help of a blade.
Follicular units are placed into small holes in the affected area.
Grafts are blended in such a way that they match the natural appearance and colour of the hair.
You can leave 30 minutes after the treatment is done.
Advantages of FUE hair transplant

The minimally invasive treatment has several benefits. Take a look:

One can leave shortly after having the treatment. The procedure is performed in a single session that too with strict specific needs.
The treatment involves using local anesthesia. It facilitates quick recovery and allows you to go home the very same day.
The treatment is performed very precisely and leaves no scars behind. The minimal incision ensures that the scar remains invisible to human eyes.
As we said, the treatment includes minimum incision, the grafts and follicles are removed in such a way that the patient does not lose its density of hair. Research says that only that much hair are removed that is necessary to optimize the treatment.
The donor area is not limited to head only. If someone has less hair on his head, he can ask the surgeon to take hair from his beard or chest.
The growth of hair never stagnates in FUE hair transplant. That’s why there is no hiding time. The hair will grow constantly and the results will be visible day by day.
You must have heard that the skin of the scalp loses sensitivity after the transplant which is false. The skin gets back to normal as soon as your wounds heal. However, you might need to take some medication at the time of healing.
This is a simple treatment and post-treatment care is easy. There are no specific norms as such.
The biggest advantage of the hair transplant is that you get natural looking hair. No one will be able to judge that your hair are transplanted.

Attention Deficit Hyperactivity Disorder (ADHD) in Children

ADHD is the most common behavioural disorder in the UK and tends to start at an early age.

In this article:

What is ADHD?

Diagnosis

Advice & Support

Symptoms

Effect on your life

Causes

Treatment

What is ADHD?
ADHD mainly affects children (3–9 per cent of school-aged children and young people in the UK) and consists of a combination of hyperactivity and an inability to concentrate on anything for more than a very short period of time.

Boys are more commonly diagnosed with ADHD than girls. However, behavioural psychologists suggest that this may be because of some differences in behaviour between genders (see Symptoms section below).

Symptoms
The symptoms of ADHD can range from mild to severe, and include:

persistent restlessness

excessive impulsiveness

excessive inattention

being easily distracted

constant fidgeting

an inability to ‘wait your turn’ in situations where this is required, and

a tendency to become withdrawn and ‘dreamy’ (behaviour usually displayed by girls with ADHD, rather than boys, whose overall behaviour is livelier)

Other problems children with ADHD may have to cope with include:

sleep disorders

low self-esteem

learning difficulties, and

a tendency towards anxiety and depression

Symptoms usually become apparent at around the age of five.

Causes
The exact cause of ADHD is as yet unknown. However, in-depth research consisting of clinical interviews, trials and observational psychological studies into ADHD have led to the following suggestions as being possible causes as to why some children develop the condition:

Genetics – an inherited imbalance of neurotransmitters (chemicals that transmit nerve signals to the brain). Usually a parent or a close relative also has the condition.

Diet – some food additives can aggravate hyperactive behaviour (these can be found in foods like ice cream and confectionery).

Antenatal and Obstetric problems – premature babies and babies with a low birth weight can be prone to developing ADHD, as can babies of mothers who smoke, drink alcohol and use recreational drugs during pregnancy.

Severe deprivation – where maternal deprivation occurs in the child’s early ‘mother–infant’ attachment stage.

Diagnosis
If your child is displaying the aforementioned symptoms and you suspect that they may have ADHD then make an appointment with your GP to confirm an accurate diagnosis. (Please note: it may be that your child’s school will first raise the issue regarding your child’s hyperactive behaviour and inability to concentrate.)

Your GP will make a diagnostic assessment which may include:

a discussion with your child

a physical examination (to rule out other possible cause such as thyroid problems)

memory tests, and

problem-solving skills

If your GP diagnoses ADHD, your child will be referred to a specialist who will be able to recommend appropriate treatment and advise you how you can best cope with and manage your child’s condition.

Effect on your life
Having a hyperactive child can be exhausting. They may be unable to sit still, especially in quiet and calm surroundings. They may also display excessive physical movement and find it almost impossible to settle to any kind of tasks at all. They might also run anywhere – even where/when it is completely inappropriate.

If your child suffers from ADHD, don’t despair. There are lots of people in your situation. There is also a lot of help out there and strategies you can use to make coping easier as time passes. What’s more, many parents of children with ADHD find that their child is often singled out as being particularly charismatic, creative, lively and infectiously energetic – a positive child for other children to be around.

Treatment
As yet, ADHD cannot be cured. However, there are drug and non-drug treatment options that can help greatly. These can include a parent training programme where you can learn techniques and strategies to help you cope with and manage your child’s condition, with a view to improving your family’s daily life overall.

Medication can definitely also help some children (where parent training proves unsuccessful), with Ritalin being the main one prescribed in the UK. Ritalin helps improve concentration levels and reduces hyperactive behaviour in children.

Note: Make your trips to the supermarket with your child short; watch only short films at the cinema with them; and always choose activities where your child will not have to sit for long periods.

Activities where your child gets to burn up energy for a while before needing to knuckle down for an hour or so can be a good idea. For example, many parents find that taking their child climbing can result in the child being better able to concentrate on things like homework for an hour or two when they return home.

It can also be useful to help your child understand why they behave as they do.

Advice & Support
National Attention Deficit Disorder Information and Support Service
Tel: 020 8952 2800
E-mail: [email protected]
Website: www.addiss.co.uk

Hyperactive Children’s Support Group
Tel. 01243 539 966
E-mail: [email protected]
Website: www.hacsg.org.uk

This information and advice is not intended to replace the advice of your GP or chemist. Chemist Online is also not responsible or liable for any diagnosis made by a user based upon the content of the Chemist Online website. Chemist Online is also not liable for the contents of any external internet sites listed, nor does it endorse any commercial product or service mentioned or advised on any of the sites.

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