Calcium is an important mineral that is needed every day for the human being to survive; it is needed for the strength of bones and joints and also for the good health of hair, teeth, nails, and for the clotting of blood. If our body does not produce enough calcium or get it from other sources the body would be taking the extra calcium required from the bones, teeth and nerves; this would lead to the weakening of the bones and joints and could also lead to diseased bone conditions like osteoporosis, osteoarthritis, joint pain and stiffness and other health problems that include hormone fluctuations. So we need a good amount of calcium to have healthy teeth, joints and muscles and to keep the blood stream healthy.
It has been found that many of us do not have or get the calcium required by the body; these calls for consumption of those foods that are rich in calcium. It is significant to note that besides calcium we also need Vitamin D in our diet; this vitamin helps in better absorption of calcium in our body. The best sources of natural calcium are got from dairy products like milk and yogurt; it would be advisable for those that have lacto-allergy to take soya milk or yogurt fortified with calcium. Also you could increase your intake of calcium by taking green vegetables like spinach, kale, broccoli and orange juice fortified with calcium.
Vitamin D is very essential for absorption of calcium; this is best got by taking fish and eggs and breakfast cereals that are fortified with Vitamin D. It is also significant to note that you could reserve the calcium your take as well as promote better absorption by avoiding caffeine, excess alcohol, fizzy drinks, excess salt or sugar and giving up smoking. It would also be best to take foods rich in omega-3 fatty acids; this is found in abundance in oily fish like salmon, sardines, mackerel and pilchards and avoiding red meat. Consuming a lot of fruits and vegetables provide anti-oxidants that are good to preserve calcium.
However it is best to take an herbal calcium supplement like Calcivon capsule; it contains all the herbs that are not only safe for consumption, but has also been found to be very effective for use. This time-tested herbal formulation contains herbs like Mukta Shukti Bhasam, Godanti Hartal Bhasam, Khatika and Aspartame in the right proportion; these herbs are pure and help not only build strong bones, teeth, nails and hair, but also help calcium to be absorbed by the body very easily. This is due to the vegetarian calcium sources used in this herbal calcium supplement as against inorganic minerals used in other calcium supplements.
It is significant to note that a herbal calcium supplement like Calcivon capsule is the right choice as it not only helps reduce muscle cramps, muscle spasms and restless leg syndrome, but it also improves health and rehabilitates the nervous system by supporting, strengthening,and creating a lasting flow of energy. Yes, Calcivon capsule is the right choice of herbal calcium supplement as it is pure, effective and time-tested with many using it.
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